GET SEXY WIYH YOUR FRUIT

How do you know if veges and fruits you buy are fresh and ripe?

Have you ever gone to the supermarket ready to buy what you needed to get your juice, blend or healthy snack on and your produce guy is nowhere to be found to help you out?  If that is the case here are some tips to help you pick the cream of the crop;

Tip #1, If you’re buying grapes before popping one into your mouth take them out of package and shake them up, if they are falling off put them back because they are not fresh.

Tips #2 make sure you feel and squeeze the oranges, lemons, limes and grapefruit. Pick out the ones that feel heavier than their size in comparison to the others. 

Tips#3 don’t squeeze all over the poor avocado, find the bottom and firmly press, if it gives its ready.

Tip# 4 Cucumbers need to be firm and shiny not wrinkled and soft, sort thru them to pick the best ones. Its cucumbers I'm talking about, don’t get any ideas.

Tip # 5 With pineapples smell the sweet aroma of the pineapple, don’t be shy to pull on a green leaf from the top if it comes off easy its ready. Well there you have it, happy shopping.

 If you have any questions or comments let me hear them.

In the meantime peace and health. Dr. Nivia